Crow Foundation
Sun, Oct 04
|SAGE Wellness
This 90-minute practice is designed to help you build a strong foundation for Crow Pose (Kakasana).
Time & Location
Oct 04, 2026, 9:30 AM – 11:00 AM
SAGE Wellness, No. 7A, Alley 2/12, Dang Thai Mai Str., Tay Ho District, Hanoi
About the event
This 90-minute practice is designed to help you build a strong foundation for Crow Pose (Kakasana). Rather than focusing only on “getting into the pose,” the session explores the key elements behind a stable and confident arm balance — including wrist preparation, shoulder and core strength, weight shifting techniques, balance, and the confidence to bring your body forward.
Through progressive exercises and a range of variations suitable for different levels, you will gain a clearer understanding of how Crow Pose works and discover a version that feels appropriate for your body and current practice. The session is suitable for beginners who are new to arm balances, as well as those who would like to refine their technique and build a stronger foundation.
TICKET INFORMATION
Drop-in Pass: 350,000 VND/person
SAGE Wellness Member Pass: 2 Credits/person (Not applicable to Monthly Membership holders)