Classes at SAGE
At SAGE Wellness, we believe that every body has its own unique needs and abilities. That is why our classes are designed for a range of experience levels, helping you develop strength, flexibility, and better movement quality in a safe and sustainable way.
Whether you want to start your day with more energy or create space to slow down and recover, every practice at SAGE is an opportunity to better understand your body, continue learning, and build a lasting movement routine.
Vinyasa
The Vinyasa Series combines movement and breath in seamless sequences, helping to develop strength, flexibility, and body control. Each class has its own rhythm and focus, but all aim to build a connection between body, breath, and mind.
Includes:
• Functional Flow
• Energetic Flow
• Slow Flow
• Morning Flow
Book a Class
At SAGE, we've prepared everything you need for your practice, including yoga mats and props. Simply wear comfortable clothing that allows you to move freely, and arrive about 10 minutes before class to settle in, explore the space, and prepare for your practice.