About Sage Wellness
Move to understand yourself. Be still to be yourself.
SAGE is more than the name of an herb. The word SAGE also represents wisdom and the lifelong pursuit of learning.
To us, wisdom is not about understanding the entire world — it begins with understanding yourself: your body, your mind, and the choices you make each day.
This belief lies at the heart of SAGE Wellness. We see every practice as an opportunity to learn, grow, and cultivate a healthier, more sustainable way of living. Because the more you understand yourself, the better you can care for yourself.
The Story of SAGE
Every space begins with a belief. At SAGE Wellness, ours is the belief that lasting well-being is built through mindful movement, continuous learning, and the everyday habits we choose to cultivate.
Founded by Founder Huệ Trần after years of studying, teaching, and practicing yoga, SAGE Wellness is the result of real-life experience and a vision to create a space where practice extends beyond the mat and becomes a way of life. Every class and every detail of the studio has been thoughtfully designed to provide a safe, high-quality, and inspiring environment where people can build a sustainable relationship with movement and well-being.
"I believe that yoga isn't about trying to become a different version of yourself, but rather an opportunity to better understand your body, mind, and life experiences in each moment. Classes are designed with a focus on safe, sustainable, and personalized practice, encouraging students to explore movement naturally rather than striving for perfection."
Ms. Hue Tran - Founder of Sage
The SAGE Team
Each teacher at SAGE brings a unique perspective and teaching style. What connects us is our belief in the value of movement, learning, and a sustainable training journey.
Huệ Trần
Founder Huệ Trần is a certified yoga teacher with a 500-hour Yoga Alliance Certification and a Yoga Coaching Certificate from the Vietnam Yoga Federation.
After years of practice and teaching, Huệ founded SAGE Wellness to create a space where yoga strengthens the body while fostering deeper self-awareness through movement.
Her teaching philosophy emphasizes the connection between movement, breath, and body awareness. Each class is designed to inspire curiosity, self-awareness, and a lifelong journey of learning.
Teaching Philosophy
Move with awareness. Learn with curiosity. Connect with authenticity.
